Archive - BowTiedPhys

July 2025

The Hidden Deficiencies Sabotaging Your Carb Metabolism (Part 2)

How to unf*ck your glucose metabolism with nutrition

Jul 25 •

The Hidden Deficiencies Sabotaging Your Carb Metabolism (Part 1)

The 10 methods to unf*ck your glucose metabolism using light, time, & environment

Jul 18 •

The Swiss Army Knife of Every Kitchen

9 Greek yogurt recipes you're sleeping on

Jul 11 •

Complete Guide to Pre-Workouts

Build your own. Buy the best. And fade the scams.

Jul 4 •

June 2025

May 2025

An Unforgettable Day

The healthy man wants a thousand things. The sick man only one.

May 30 •

Magnesium Supplementation Guide

The complete playbook to dosing, choosing the right form, & avoiding scams

May 23 •

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