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How Elite Practitioners Develop Health Infrastructure
17 timeless mental models (and 3 traps) for designing your personalized health system
Feb 18
•
BowTiedPhys
16
2
2
No Morning Wood? Consider It the Canary in the CVD Coal Mine.
What's causing it, what it predicts, & the evidence-based interventions that work
Feb 11
•
BowTiedPhys
22
2
The Nattokinase Supplement That Actually Delivers Clinical Doses
Why Toku Flow's soy-free formula is the only nattokinase I keep in my stack
Feb 4
•
BowTiedPhys
21
4
4
January 2026
How to Build Top 1% Focus in 11 Weeks
The progressive training system that rewires your attentional architecture
Jan 28
•
BowTiedPhys
30
2
3
When Vitality Dies, So Do We
On will to live, purpose, and the biological cost of giving up
Jan 26
•
BowTiedPhys
19
2
4
The Adaptogen That Adds 40% More Reps to Your Hardest Sets
Why Rhodiola rosea will be 2026's breakout performance compound
Jan 21
•
BowTiedPhys
18
3
Why the FDA Tried to Ban This Amino Acid Derivative
The master antioxidant precursor you need to fend off sickness this winter
Jan 14
•
BowTiedPhys
20
3
4
The Molecule We’ve Been Ignoring in the Autism Conversation
Why taurine will be the next big brain health story
Jan 7
•
BowTiedPhys
35
1
4
December 2025
123 Health Hacks To Take With You Into 2026
Lessons on sleep, training, nutrition, mindset & longevity
Dec 31, 2025
•
BowTiedPhys
43
2
10
The 13 Best Health & Fitness Podcasts of 2025: Your Ultimate Year-End Guide
A curated breakdown of the hosts, episodes, & paradigm shifts that made 2025 a breakthrough year for the health space
Dec 23, 2025
•
BowTiedPhys
14
4
The Winter Immunity Secret Hiding in Plain Sight
Why the RDA misses the mark & what you need to aim for to stay healthy this winter
Dec 17, 2025
•
BowTiedPhys
18
2
4
Urolithin A: Promising Mechanism, Premature Market, Fraudulent Products
A review of the clinical evidence & independent potency testing of the 10 most popular supplements
Dec 11, 2025
•
BowTiedPhys
5
3
1
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