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The Winter Immunity Secret Hiding in Plain Sight
Why the RDA misses the mark & what you need to aim for to stay healthy this winter
12 hrs ago
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BowTiedPhys
11
2
3
Urolithin A: Promising Mechanism, Premature Market, Fraudulent Products
A review of the clinical evidence & independent potency testing of the 10 most popular supplements
Dec 11
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BowTiedPhys
4
2
1
Javaza: Your New Morning Ritual
Organic, Naturally Sweetened Mocha Latte Coffee with L-Theanine for Smooth Energy – Launch Special: 10% Off
Dec 5
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BowTiedPhys
3
Why Your Morning Coffee Timing Doesn't Matter (And What Does)
What the research actually shows about timing your caffeine
Dec 3
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BowTiedPhys
18
1
1
November 2025
2025 Black Friday Health Shopping Guide
The independent health brands I trust for Christmas shopping
Nov 28
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BowTiedPhys
16
2
1
Navigating the Scams of the Amazon Supplement Market
How to spot counterfeit products, fake reviews, & white-label slop
Nov 23
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BowTiedPhys
37
1
6
The Fragility of Cardiovascular Fitness
What 21 Days Without Movement Does to Your Heart
Nov 19
•
BowTiedPhys
42
6
9
Unquantifiable Biomarkers of Elite Health
11 functional signals for stress resilience, metabolic flexibility, & circadian alignment
Nov 12
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BowTiedPhys
36
2
6
The Case for Broscience
How the Broscientist Became the Health Space's Sovereign Individual
Nov 5
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BowTiedPhys
30
3
5
October 2025
How This Japanese Protease Enzyme Is Reshaping Cardiovascular Health
Complete guide to dosing, benefits, & the top brands ranked (and ones to avoid)
Oct 28
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BowTiedPhys
34
4
4
Why You Need To Be Supplementing Glutamine Post-Training
How intense training compromises your gut and the glutamine protocol that fixes it
Oct 22
•
BowTiedPhys
26
5
3
The NAD+ Deception: How 9 Popular Brands Performed In Independent Lab Testing
Here's which ones actually deliver on their promises & which tested for...0% of the label claim
Oct 16
•
BowTiedPhys
10
3
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