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123 Health Hacks To Take With You Into 2026
Lessons on sleep, training, nutrition, mindset & longevity
Dec 31, 2025
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BowTiedPhys
40
3
8
The 13 Best Health & Fitness Podcasts of 2025: Your Ultimate Year-End Guide
A curated breakdown of the hosts, episodes, & paradigm shifts that made 2025 a breakthrough year for the health space
Dec 23, 2025
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BowTiedPhys
13
3
The Winter Immunity Secret Hiding in Plain Sight
Why the RDA misses the mark & what you need to aim for to stay healthy this winter
Dec 17, 2025
•
BowTiedPhys
17
3
4
Urolithin A: Promising Mechanism, Premature Market, Fraudulent Products
A review of the clinical evidence & independent potency testing of the 10 most popular supplements
Dec 11, 2025
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BowTiedPhys
4
2
1
Javaza: Your New Morning Ritual
Organic, Naturally Sweetened Mocha Latte Coffee with L-Theanine for Smooth Energy – Launch Special: 10% Off
Dec 5, 2025
•
BowTiedPhys
3
Why Your Morning Coffee Timing Doesn't Matter (And What Does)
What the research actually shows about timing your caffeine
Dec 3, 2025
•
BowTiedPhys
19
1
1
November 2025
2025 Black Friday Health Shopping Guide
The independent health brands I trust for Christmas shopping
Nov 28, 2025
•
BowTiedPhys
16
2
1
Navigating the Scams of the Amazon Supplement Market
How to spot counterfeit products, fake reviews, & white-label slop
Nov 23, 2025
•
BowTiedPhys
37
1
6
The Fragility of Cardiovascular Fitness
What 21 Days Without Movement Does to Your Heart
Nov 19, 2025
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BowTiedPhys
44
6
9
Unquantifiable Biomarkers of Elite Health
11 functional signals for stress resilience, metabolic flexibility, & circadian alignment
Nov 12, 2025
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BowTiedPhys
36
2
6
The Case for Broscience
How the Broscientist Became the Health Space's Sovereign Individual
Nov 5, 2025
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BowTiedPhys
32
3
7
October 2025
How This Japanese Protease Enzyme Is Reshaping Cardiovascular Health
Complete guide to dosing, benefits, & the top brands ranked (and ones to avoid)
Oct 28, 2025
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BowTiedPhys
34
4
4
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