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The Cracker Test That Reveals If You're Actually Eating Healthy
Spoiler: If it has more than 4 ingredients - probably not
Sep 16
•
BowTiedPhys
11
1
The Medical Establishment's Deadliest Lie: How Sun Avoidance Is Systematically Destroying Our Biology
17 Ways Modern Life is Starving Your Biology
Sep 10
•
BowTiedPhys
14
August 2025
The $7 Food That Outperforms Most Supplements for Gut Health
It's Time to Ditch Your Probiotic Supplement
Aug 28
•
BowTiedPhys
44
2
Why 95% of Protein Bars Fail & This One Doesn't
Perfect texture. Great taste. Dialed in macros.
Aug 19
9
Stevia: An Oral Contraceptive?
Unpacking the truth about the natural sweetener
Aug 8
•
BowTiedPhys
13
How One Supplement Is Quietly Treating Metabolic Disease, Anxiety, & Infertility
Supplement Spotlight #9
Aug 1
•
BowTiedPhys
236
July 2025
The Hidden Deficiencies Sabotaging Your Carb Metabolism (Part 2)
How to unf*ck your glucose metabolism with nutrition
Jul 25
•
BowTiedPhys
12
The Hidden Deficiencies Sabotaging Your Carb Metabolism (Part 1)
The 10 methods to unf*ck your glucose metabolism using light, time, & environment
Jul 18
•
BowTiedPhys
17
The Swiss Army Knife of Every Kitchen
9 Greek yogurt recipes you're sleeping on
Jul 11
•
BowTiedPhys
10
2
Complete Guide to Pre-Workouts
Build your own. Buy the best. And fade the scams.
Jul 4
•
BowTiedPhys
9
June 2025
Phys Fat Loss Protocol
The comprehensive strategy & playbook of tactics to shred fat
Jun 20
•
BowTiedPhys
38
7
My 2025 DEXA Results
How the Phys fat loss protocol performed
Jun 11
•
BowTiedPhys
11
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