BowTiedPhys | Substack

Weird Health Hacks That Actually Work

Steal these 87 odd interventions

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How One Supplement Is Quietly Treating Metabolic Disease, Anxiety, & Infertility

Aug 1, 2025 • BowTiedPhys

BTP's Health Value Tool Stack

Nov 18, 2024 • BowTiedPhys

Ultimate Supplement Buyer's Guide

Mar 9, 2025 • BowTiedPhys

Nicotine Exit Protocol

May 20 • BowTiedPhys

BowTiedPhys

BowTiedPhys

Evidence-based protocols 2x/week for the elite practitioner on metabolic health, fitness, nutrition, & performance.

Recent posts

Building Your Abs (The Right Way)

7 Principles, 6 Exercises, & 3 Programs to Build the 3D Ab Look

Mar 11 • BowTiedPhys

The Nattokinase Supplement That Actually Delivers Clinical Doses

Why Toku Flow's soy-free formula is the only nattokinase I keep in my stack

Feb 4 • BowTiedPhys

The Nutritional Constitution

51 principles to build a system around your own biology

Oct 27 • BowTiedPhys

It Was Never Just the Calories

What the cleanest ultraprocessed food trial to date uncovered

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