Interesting part 2! The part about donating plasma was very interesting. I did a quick google scholar search and there's only that one study about it, pretty cutting edge.
I found the parts about supplements less helpful. People recommend various supplements so often that it's hard to be confident acting on it without doing a bunch of research on my own.
You've written about doing bloodwork. I've done fairly extensive bloodwork in the past but haven't found the information to be very actionable or useful. Do you have any recommendations for services to help with interpreting bloodwork? There are a lot of "health optimization" services these days but I can't tell if they are just marketing hype or actually worth paying thousands of dollars.
Interesting part 2! The part about donating plasma was very interesting. I did a quick google scholar search and there's only that one study about it, pretty cutting edge.
I found the parts about supplements less helpful. People recommend various supplements so often that it's hard to be confident acting on it without doing a bunch of research on my own.
You've written about doing bloodwork. I've done fairly extensive bloodwork in the past but haven't found the information to be very actionable or useful. Do you have any recommendations for services to help with interpreting bloodwork? There are a lot of "health optimization" services these days but I can't tell if they are just marketing hype or actually worth paying thousands of dollars.
For anyone in Manhattan, the only two options I found for donating plasma were:
https://donate.nybc.org/donor/schedules/zip
https://www.careplasma.com/location/