Building the Foundations of Your Sleep Protocol (Part 1)

A comprehensive step-by-step guide to getting the most out of your sleep

We are a wired but tired society.

Over the past decade we’ve successfully buried the myth we’ll “sleep when we’re dead.” Yet still don’t act in accordance with accepting such a truth.

The foundation of this system is simple: how you sleep matters more than how much you sleep. And that’s what this sleep protocol prioritizes: efficiency & practicality - not fruitlessness & neuroticism.

This is Part 1 of our complete sleep optimization strategy: 35 battle-tested tactics for consistently restful nights. Our framework has two components:

• Building the Foundations of Your Sleep Protocol (Part 1)

• Supplementing Your Sleep Protocol (Part 2)

In Part 1, we cover how to build the S-tier sleep system from the ground up:

• Light Environment

• Timing

• Bedroom Environment

• Nutrition

• Psychology

Part 2 of the series covers all things supplementation for sleep.